Coaching and Healing
from Tragedy to Triumph
From Tragedy to Triumph is a 13-week one-on-one coaching program designed to take you from a place of loss, bereavement, or upheaval to strength, confidence, and clarity. I will combine my knowledge as a master life coach with my experience as a Reiki master, gong master, shamanic practitioner, Greif Recovery Specialist, artist, writer, and Grief Yoga Teacher to provide you with a pathway through your struggle. We often have an immense opportunity after a huge loss or change to deepen our connection to life, ourselves, the divine, our community, and the world. I would love to be your guide in reassembling a life for yourself that is both beautiful and meaningful. You will come away with a foundation for being in the world that meets you where you are and moves to toward where you would like to be. We will meet weekly for 60 or 90-minute sessions and include yoga, meditation, sound healing, expressive art exercises, creative writing, and shamanic techniques to help you identify what patterns may be holding you back from joy. We will use those same tools to cultivate an awareness of what you would like to create in your life and together formutlat a customized pathway for you to feel excited to be in your life again. Schedule a free mini transformation session to see if working with me is a fit for you. I look forward to meeting with you!
Begin that Creative Project
Breaking the spell of not-starting is often the hardest part of launching a new endeavor. The “what ifs” can dominate as well as the “it’s too lates”. These two love to snuggle in right next to the all of the shoulda, coulda, wouldas. I became a professional painter at age 49 after losing one of my sons to cancer and my husband of twenty-five years. IT IS NOT TOO LATE. Building a dream, or side hustle, or completing an important project does require devotion, however. The fire in your belly for what you want has to be greater than that mind storm of doubts. That fire can be stoked diligently, mindfully, artfully, and progressively over time. Begin That Creative Project is a 13-week one-on-one private coaching program designed to help you to break that spell and begin. During the program you will also build productive habits and a roadmap for the completion of your project. We will meet weekly for 60 or 90-minute sessions and our sessions will include coaching, yoga and mediation, sound healing, shamanic healing techniques, creative writing, and art therapy exercises. Schedule a free mini transformation session to see if working with me is a fit for you. I look forward to meeting with you!
Month to Month Coaching
Month to Month coaching with me offers you flexibility as we work together over time. You commit to three sessions and can use them weekly, bi-weekly, or once monthly. This is a great option for you if you are in a transition, are in need of extra support, or just need some clarity and healing in your life right now. Sessions are 60 or 90-minutes and combine coaching, yoga and mediation, sound healing, shamanic healing techniques, creative writing, and art therapy exercises.
From a client, “Jen's warm, supportive, nurturing personality creates a sense of trust and comfort in which her clients can feel safe undertaking this exploration of themselves. Her intuitive awareness brings pinpoint focus to the real issues at play and she is able to facilitate their release in an incredibly effective and powerful way. I've invested in many forms of healing and personal development work, but my sessions with Jen have, without question, led to some of the most profound breakthroughs and transformative periods of my life. Working with her is a gift you deserve to give yourself!
Aaliyah S.