This is a one-hour online meditation and healing gong experience created and hosted by Jen Ripa. Please arrive on zoom ready to relax and in comfortable clothing. It is recommended to listen and watch from a cozy space. You may have your zoom camera turned on or off. Also, you may attend either seated or lying down. Please invite all members of your household to join you. This experience will promote a great night’s sleep.

*Please do not attend this class while driving.